Health is the root of all happiness. Would you be happy if that health was not good? If your body is not good then nothing can be good. So we have to follow many rules to keep the body healthy at all times. Which is very necessary to maintain health.
Never eat more than once when you sit down to eat. Eat little, but every once in a while. Drink 8 glasses of water every day.
Always eat homemade food in the office. Take a tea break in between work. Because if you go to work continuously, even if it is a little bit, it puts pressure on the body.
Refrain from using elevators in place. Try to climb the stairs.
Always reduce the use of salt in food when cooking.
Go to bed at a set time every day and wake up early in the morning.
Keep yourself away from solid fat foods, such as fast food, ghee, butter, cheese, etc.
Put vegetables and fish on the menu every day. And do not forget to eat fruit.
Exercise regularly. If it is not possible outside, exercise on your own at home for 15 to 20 minutes. Then your weight will be under control.
BD-Daily / 15 November 2018 / Salah Uddin
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